Somatic Restorative Movement + Sound Bath

Somatic Restorative Movement & Sound Bath

This 75-minute journey of alignment and grounding combines somatic restorative movement with the healing power of sound. Begin by deepening your connection with your body through mindful, gentle movements that naturally lead you into a state of meditation and relaxation. As you flow into this calming space, the healing frequency and vibrations of crystal singing bowls gong, and harp will envelop you and guide you as you clear energetic and emotional blocks.

Bring a yoga mat, a comfy blanket, and an open heart.

Location:

Mind Body Collective

627 Opelousas Ave, New Orleans, LA 70114