Private 1:1 or Group Healing Session

Service Description

Your body holds onto more than you realize—tension, emotions, and stress that build up over time. This session is a space to clear it. Over the course of 90 minutes, you’ll be guided through a process of deep release and nervous system regulation. Beginning with somatic guidance, you’ll drop into your body, allowing space for tension to soften and awareness to deepen. From there, carefully tuned sound vibrations work with your body’s natural rhythms—helping to release stuck energy, regulate your nervous system, and bring you back to a state of balance. How It Works Everything in your body has its own frequency—your breath, your heartbeat, even your thoughts. Stress, trauma, and daily life can throw those natural rhythms off, leaving you feeling drained, disconnected, or stuck. Sound healing works by using specific frequencies to restore balance. Frequencies & Sounds You’ll Experience (and Why They Work) 🔹 40 Hz (Low-Frequency Tones – Gongs, Deep Vibrations) Studies show that 40 Hz sound waves stimulate the vagus nerve, which supports nervous system regulation, lowers stress hormones, and promotes deep relaxation. These grounding tones signal safety to the body, shifting it from tension and overactivity into a state of calm. 🔹 432 Hz (Crystal Singing Bowls & Harmonic Drones) Sometimes called the “natural tuning” of the universe, 432 Hz is associated with lower blood pressure, reduced stress, and emotional balance. This frequency resonates harmoniously with the body, encouraging deep presence. 🔹 Higher Frequencies (Chimes, Soft Percussion – 528 Hz and Above) 528 Hz, the “Love Frequency,” is believed to support heart-centered healing, relaxation, and emotional release. Higher frequencies like 852 Hz and 963 Hz are associated with mental clarity, intuition, and expanded awareness, helping shift the mind out of anxious loops. 🔹 Intentional Silence Between Sounds Research in psychoacoustics shows that sound is most effective when paired with intentional silence, allowing the nervous system to fully integrate the shift from tension to ease. Session Details Duration: 90 minutes (includes check-in, somatic guidance, and sound healing) Cost: $105 for individual sessions $35 per additional person (up to 6 total) For larger private groups, email info@earthtonesnola.com