Beginner’s Guide
This beginner’s guide will provide you with expert tips for getting started,
a checklist for your first year of business, and helpful follow-up links.
Our approach to meditating through sound is rooted in the lineage of Nāda Yoga — the yoga of sound. In this tradition, meditation is practiced through deep listening. Sound and silence become the teacher, guiding awareness inward and helping the body, mind, and spirit return to balance.
In Nāda Yoga, sound takes two forms: Ahata Nāda, the tones we hear from instruments, voice, or movement, and Anahata Nāda, the subtle vibrations that arise in silence. Together, they guide the practice — the outer sounds help steady the body and mind, while the inner resonance gently draws awareness inward, inviting a deeper connection with oneself.
By meditating with sound and allowing space for silence, we begin to notice how vibrations move through us — shaping attention, calming the nervous system, and allowing the mind and body to settle. Regular practice strengthens focus, supports regulation, and opens space for stillness to emerge naturally.
Inner Stillness Meditation
This is a sound-based meditation that unfolds into silence.
Weekly:
Mondays | 12:00 – 1:00 PM
Thursdays | 6:30 - 7:30 PM
Sundays | 1:00 - 2:00 PM
Grounding Om Meditation
This grounding sound meditation practice begins with chanting Om in its three parts: A – U – M, each resonating in a different area of the body.
Weekly:
Wednesdays | 4:00 – 5:00 PM
Anarchy Yoga, 1115 St Mary St, New Orleans, LA 70130
About Inner Stillness Meditation
This is a sound-based meditation that unfolds into silence. Participants may meditate seated or reclined as carefully chosen frequencies (Ahata Nāda) guide awareness inward, cultivating clarity, inner peace, and balance within the nervous system. The vibrations help release tension and restore harmony, inviting participants to notice subtle internal rhythms and settle into a centered, present state. As the sound softens into silence, awareness deepens into Anahata Nāda— the unstruck sound that can be felt within once the body and mind have been attuned through vibration.
About Grounding Om Meditation
A (ah) vibrates in the lower belly, connecting to grounding and the body.
U (oo) resonates in the chest, supporting heart openness and emotional balance.
M (mm) vibrates in the head and sinuses, helping focus the mind and connect to inner clarity
After chanting in a seated position, participants are invited to either remain seated or transition to a reclined position to receive the sound in whatever way feels most supportive. The practice continues with a sound bath meditation using grounding frequencies (Ahata Nāda) and concludes with a period of silence (Anahata Nāda) to allow the inner resonance to emerge.
This meditation is especially supportive for those seeking grounding, balance, and reconnection with the body — particularly after periods of stress, overthinking, or emotional intensity.
Everything you need is provided — a cushioned mat, head pillow, bolster, blanket, and eye cover. All are optional to use, and you’re welcome to bring your own cushion. You may choose to meditate seated or reclined.
Registration ends two hours prior to the start of the session.
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Offerings
Sound Sanctuary
A Community Sound Bath Meditation held as an interfaith space for stillness and inner connection.
Learn More.
Private 1:1, Pair, or Group Healing Session
A space to unwind, release, and reconnect.
Learn More.
Ceremonial Cacao
Inviting stillness through special ceremony or daily practice.
Learn More.
Retreats
Local “Micro” wellness retreats and in-depth weekend retreats offered throughout the year.
Learn More.
Retreat Schedule
Thursday
7 pm Group Dinner
You are welcome to arrive as early as 4 pm. At 7 pm, we will enjoy dinner as a group and take this time to introduce ourselves, go over general things to know for the weekend, and answer any questions. After Thursday dinner, all meals until Monday morning will be buffet style t be eaten ono your own schedule. We will not sig down as a group.
Friday-Sunday
6:30-8:30 am Breakfast is available
There will be snacks available throughout the day, you will not go hungry.
7:30-8 Ceremonial Cacao
Ashley will offer Ceremonial Cacao as an optional morning practice to guide you into presence at the start of the day. This is $20 per day, and you may choose to add this in advance, or make daily payments.
8:15-8:50 Meditation
9-10:30 Yoga
Melanie will lead our yoga classes together, moving gradually but intentionally with minimal verbal guidance. This will give you time to plug into how you feel and allow your body to express itself. Through this exploratory way of moving within the framework of a pose, your practice will be guided by your inner sensations and breath rather than by your mind or an external influence.
8:45-9:15 Gong Savasana
Immediately following yoga, Ashley will offer a short, rejuvenative gong savasana.
9:30 Breakfast
Claire at the Collina House will provide nourishing, vegetarian meals aimed to NEED SOME MORE LANGUAGE HERE.
Free Time
SUGGESTIONS BASED ON HOUSE/ETC.
12-1:30 pm Lunch Available At Leisure (Group or Individual)
Enjoy your lunch alone or with others, silently.
Free Time
MORE SUGGESTIONS BASED ON HOUSE/ETC.
6-7:30 pm Dinner Available At Leisure (Group or Individual)
Enjoy your dinner alone or with others, silently.
8 pm Moon Sound Bath
Each night before bed, Ashley will lead us in a Moon Sound Bath (indoors or outdoors, weather depending). Sound healing instruments such as crystal and Himalayan singing bowls, chimes, and gong generate frequencies that interact with the body’s own resonance, supporting balance and clarity. These vibrations slow brainwave activity, quiet mental chatter, and help restore the body’s natural resonant state.
10 pm Lights Out
Choose your starting point
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Beginner’s Guide to Business
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$39/mo
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Annual access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.